Saturday, February 8, 2014

30 minute EXTREME San Diego workout! A.K.A. The Destroyer

Hi Guys,

This workout is awesome! Don't forget to stretch before and after. You will need it for this one.

GO:
  • 1 Mile FAST Sprint - ETA: 7 Minutes or less [treadmill settings = 8.5]
2 Min Rest
  • 50 Push Ups Straight (Or as many as you can do) - ETA 3 minutes MAX
2 Min Rest
2 Min Rest
  • 2 Mile Cycle (Level 10 or greater) - ETA 10 min
STOP!
Suggested Animal Mentality:
Black Wolf

Be an Alpha!