Tuesday, February 4, 2014

Post-Super Bowl 3 Cleanse

Hi Guys,

It's Tuesday after Super Bowl and your 2-Day Hangover is finally winding down. You ate, drank, and partied so hard Dionysus himself would be proud! That a Boy!

Now that it's over, you need to reel it in and get yourself back on track. Follow these steps to help. Do this every day for 3 days and you'll be on point!


STEP 1: Cleanse

Mix 2 tablespoons of Psyllium Husk Powder with a large glass of water and slam it! Not only will you eliminate waste but, this will immediately take a couple inches off of your waistline and free up more surface area on your insides. More surface area = better absorption = more energy!

        • Psyllium husk is heavy on fiber and will help eliminate the hard get rid of byproducts that build up in your large intestine and colon. 
        • Did you know that Carbon, think carbonation as in beer and soda, is a waste product? 

STEP 2: REPLACE

EAT YOGURT or KEFIR.

Anytime you do a cleanse it is important to remember that you need to replenish the good bacteria that were eliminated along with the waste. To replenish them you simply need to eat yogurt or other Probiotic rich food. I personally love to eat Kefir. It's like yogurt but, lactose free.


        • There are about 400 Probiotic "good" bacteria that aide with digestion. 

STEP 3: CRANBERRY JUICE

Don't forget about your kidneys. Alcohol is a real SOB and your kidneys work hard to regulate blood pressure and filter out the junk. Drink a couple glasses of Cranberry juice. It's got the stuff that your kidneys need.

STEP 4: WATER

Drink about 1/2 gallon. 


?????The Why?????

Think about it like this. Your car wont run properly if the fuel line is clogged. Your body works the same way. You wont get the nutrients you need to operate properly if your insides are clogged with junk. Make sure you do a cleanse once every two months, eat clean, and as always be an Alpha.

Suggested Power Animal:
Fit Pig